Transcript
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Hello and welcome to the Bearded Mystic Podcast, and I'm your host, rahul N Singh.
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Thank you for taking out the time today to either watch or listen to this podcast episode.
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Today I want to talk about shadow work.
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It's something that's discussed a lot on these discord spiritual servers, and everyone seems to think that shadow work is very important, which it is.
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But is it something that happens post-enlightenment or before enlightenment?
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And that's where Advaita Vedanta comes in, because I think it comes in before enlightenment or before self-realization.
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The reason for this is that shadow work does not equal enlightenment.
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Just because you work on your shadows does not mean that once you've dealt with them all, that suddenly, oh, you're enlightened.
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Now, no shadow work or these prerequisites are kind of necessary for us before we are ready for self-realization, before we're ready for Brahmagyan or for that wisdom which will tell us about our true nature, what our true nature is.
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So I'm not saying that shadow work is not necessary, but what I'm going to show you today is that shadow work has to be done prior any claim that one is self-realized, in my opinion.
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Now that's obviously up to me to say that, that's up to you to accept it.
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But uh, but anyway, before we go any further.
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Do like comment and subscribe, if you haven't already, and let's have a look at this.
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So what we're going to do here is actually look at how this relates to the four prerequisites that are kind of known in Vedanta for you to kind of do, for you to kind of do so.
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The first one that we have is obviously vivek, which is the discrimination, the discernment between the real and the unreal, or the permanent and the impermanent or transient.
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Now this vivek has to be kind of really developed.
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It's not something you know, I would say.
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If you've not developed that key understanding here, we cannot move to the next stage in spirituality.
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It's very important for us to understand what is real and unreal.
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Having that definition is important.
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Yes, in the non-dual state, the real and unreal matters very less.
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It doesn't, you know.
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Obviously it's beyond that.
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But this is us as a seeker.
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We are in dualism.
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So how do we deal with this?
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So, in shadow work, yes, you know you have.
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The first step is about becoming aware of your unconscious patterns and and to see what is hidden here.
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You know, what are the things that you aren't dealing with.
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One could even say that this is linked to raga dvesh, dvesh, meaning what you have an aversion to.
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So when we have an aversion to something, we tend not to go there, we tend not to go down that path, so to speak.
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Or we, whatever we dislike, we're like okay, I want to stay away from that, I don't want to deal with that.
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But as a realized person or as someone who is enlightened, what should our action be when it comes to Raghindra Vishnu?
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Well, raghindra Vishnu shouldn't be existing in us.
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We accept life as it is, we accept karma as it is, we accept the way life brings about things in our life.
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You know, there's no our will becomes very, very minimal in this.
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So shadow work does something very interesting here.
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It says you know what, deal with what is hidden.
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You know, and that's true, like if you have, uh say, a hidden aspect of you that you don't like to take criticism, or you don't like to take in feedback, or you don't like to um, deal with, um, compliments, you know.
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That's that's what shadow work can do.
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Now, vivek, obviously the discernment trains us that whatever is the eternal, that's Brahman, and the transient is this mind, the emotions, the ego.
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So we understand that shadow work is not happening to the permanent.
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It's not happening to the eternal.
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It's not happening to the eternal.
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It's not happening to consciousness.
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Yes, this has to be understood.
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It's not happening to consciousness, it is happening to our mind, our emotions and our ego.
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So what we can do, whenever we are going through something, when we're going through a situation, what we can do is say, you know, is this arising from truth, you know, or is this all mental noise?
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And when we ask that question, we inquire and we keep inquiring until we deal with that mental noise.
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And when we are going through anything in life, check if the response that we're giving is coming from a place of truth.
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Is it helping our dharma?
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You know, is it based in dharma or is it something that is based in adharma, meaning that's going against nature, that's going against the flow of karma, the flow of life?
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Now, obviously there are.
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We may have psychological shadows.
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That may be anger, guilt, shame.
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You know, guilt is a big thing these days.
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You know, people are feeling guilty all the time and you know, and half the issues aren't really their fault, it's just, unfortunately, the cards that are dealt with when it comes to life.
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But what we can do is we can see this anger.
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We can see this guilt and we can see this shame and first see where it's arisen, from what has triggered it, and then, through Avivek, understand that ultimately these are unreal because they're emotional states, they're psychological states.
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They will disappear, they will dissolve.
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One time I'm feeling that guilt, the next minute I'm not, and that's why because it's changing, it's unreal.
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So, through Avivek, we can see that it's unreal.
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That doesn't mean that we don't deal with it.
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It's just we understand that its nature is very temporary.
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So in that temporary time, understand that its nature is very temporary.
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So in that temporary time we have to deal with it.
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Okay, but remember that your permanent state, which is consciousness, that is untouched by these psychological shadows.
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So what happens here?
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When we have enough Vivek, then the seeker doesn't suppress the shadow, they just see through it.
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So when there's guilt there, you see guilt.
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When you see shame, you see shame.
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When you see anger, you see anger and you realize that you know what.
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It's okay, you see right through it.
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You don't get more angry, you don't get more guilt and you don't get more shame.
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Or you don't say, well, I'm not guilty, or I'm not shameful, or I'm not angry.
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You don't have to say these things.
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When you see through something, you don't have to say a single word when you're dealing with them.
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So what you can acknowledge is that these feelings that I'm getting, they're arising from my mind.
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Okay, but I know that I'm getting they're arising from my mind, okay, but I know that I'm not the mind, but the mind is going through this.
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So I have to deal with this for the mind's sake, but it's got nothing to do with my true nature as consciousness, as Brahman.
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So that's an important thing.
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And then we have Vairagya, which is obviously detachment or non-attachment, and you know, shadow work is very uh.
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It tells us, you know, let go of the emotional attachment, whether that's to our past, to our wounds and even our identities, and and yes, we do have to let go of them.
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It's very difficult when you know, even if we are a victim of something, sometimes we gather the identity of that victim and we know that it will receive a particular response.
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So if it receives a particular response, it makes your ego feel good, right?
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So it only perpetuates identity and ego and only allows us to stick more to our wounds than actually dealing with them and actually resolving them.
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So vedāgya is like that surgical blade that cuts our identification.
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So, you know, when it comes to our desires, our fears, our achievements, our failures, all of those things, detachment will say you know what.
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There's no need to identify with this.
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It's happened.
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Desires occurred, okay.
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Fear has occurred, okay.
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You don't say I am in fear, you don't say I am desiring, yeah, arises.
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So that detachment you see the language difference there so you're not abandoning desire.
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You're saying desire is arising, okay.
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So one doesn't abandon anything.
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One doesn't say, oh, let's just suppress it down and not see it.
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No one sees it.
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One then analyzes it.
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Well, what purpose would it bring?
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What?
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What end result is there?
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If I follow this through, that's what detachment brings.
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Detachment allows us to see the bigger picture and that's what's more important is seeing the bigger picture.
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And, uh, and, and you know, even when we have that craving for praise, you know, if I show humility, you know, oh, I want to be praised for that.
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Or I do a good podcast episode and someone says, well done, that's.
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You know, that's a craving for praise.
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Or if I see that a video hasn't done well and I have that fear of rejection, one has to move beyond that.
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It doesn't mean that if a video doesn't do well, that I say I have been rejected.
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No, just the video didn't do well.
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Or say people praise this video and it goes viral.
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I don't have to say, oh, I've gone viral, yeah, the video got viral, that's it, simple.
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And that's what, uh, viragia does, that's what detachment does.
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So, true, detachment um allows the shadow material to come up and pass, so we allow it to arise and we allow it to pass, so we no longer cling to it.
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No, nor do we avoid it.
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So, for example, I don't keep saying, well, oh, yeah, my video got viral, I've gone viral, I am viral, I am uh, I've been rejected.
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I, I don't have to keep doing that, I don't have to cling to that idea, nor do I need to avoid it.
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I don't have to say you know, if I know that a video hasn't done well, you should acknowledge it.
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But I don't have to be like, oh, I don't see.
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If a video did really bad, you know like that's.
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Or somebody writes in the comments and trolls and and says you know, you, you don't understand anything, you're not enlightened, blah, blah, blah.
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Fine, one doesn't need to avoid those comments either.
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See them.
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What, what does it?
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Does it really affect who you are, what you are as consciousness and and that's?
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And yes, there's a dualism at play here.
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I'm acknowledging that.
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But in the beginning we are all playing with this dualism and in this episode I'm not dealing with a non-duality, I'm saying you know what?
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Let's deal with the dualism here.
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That itself needs to be cut eventually.
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But while we're on this path, how do we deal with it?
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So again, if you see that fear, if you see that shame, if you see that desire arise, you can say, oh, that's just a vasana, it's it come up today, but it's not me, it's not mine, I don't own this vasana, it's just prakriti, it's just nature playing itself out.
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The nature of the body desires this, and that's how I see it.
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I don't need to be like, oh, you know, I am desiring this, I am, I'm fearing this.
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No, you know, nature's telling me to fear something.
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Maybe there's a reason for that fear, you know, maybe there's a snake there and nature's telling me that don't go further.
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You know instinct.
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So one has to be really acute and understand that shadow work is about letting go of our attachment.
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And same thing here we are doing the same thing.
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When we come to detachment.
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We detach from this body, mind, identification, the story, the narrative that we build up and we've been building and the one that we've been sustaining, and we let go of that and we remain in formless awareness, because that is our true nature and that's what detachment brings.
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Then we have the Sampati, so we have the six inner virtues, so this is where we really integrate and the mastery happens and this is where it really kind of shows how far we've got in our spirituality.
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So here you know, know, when you have, summer, the mastery of the mind, you don't have to react when shadows arise, you just simply observe it.
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They come up.
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Okay, anger arised.
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Okay, but what am, what am I?
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I am pure consciousness, I am Brahman.
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Anger is there.
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I see anger, I see through this anger.
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Where is this anger going to take me if I let it go?
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Sometimes we're in the heated argument Say with our parents, say with our spouses, our kids what about then?
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You know what?
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Still, be the observer.
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If you're feeling anger heat up inside of you, you know what?
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That's the time to have a look.
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Why is this?
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Why is this moment triggering anger in you?
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And that's something you can do.
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So the mind doesn't necessarily become a battlefield.
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Now it becomes a mirror.
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So the mind allows you, because now you're telling the mind, let's observe this situation.
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Yeah, something has come up inside of me.
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I need to do something about it.
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So then we have Dhamma, which is the mastery of the senses.
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The senses are a wild one, now, shadows.
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They often leak out through our speech, our compulsions, our habits.
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And what Dhamma does here is it helps us pause the outward expression of that inner restlessness.
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So what happens is, instead of reacting with speech, or reacting with a certain compulsive behavior or, um, when we are really yet compulsive and we want to just or impulsive, we just want to do something, because that's what we've always done habitually, we, we take our time, we pause and we say you know, is the action I'm doing the right one?
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Is it the one that's going to be for the betterment of not just me, this body and mind, but for others?
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We forget the others more and sometimes, even when we think we're thinking about others, it's actually to meet our own needs, our own desires.
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You know, for example, we may say, oh, I want to give my kid everything that I didn't get in my life, but that doesn't mean that we do it without mindfulness.
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First we should see if I didn't get something in my childhood.
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Was there a certain value that was built from that?
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Did it actually help me in the long run and would it, in today's day and time, be good for my child to have it?
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Yeah, certain things like that.
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For example, uh, you know, with my kid, whenever we're busy we sometimes put the tv on so he watches bluey or Miss Rachel.
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Now, it's not good.
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So for the past he was getting addicted to it.
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So for the past few days, for this past week, we've hidden the remote control and we've controlled our own selves Whenever we felt like we want to just turn the TV on.
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I felt that inside of me, I felt it arising up in my mind and my senses saying where's the tv remote?
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I could process all of that, but then I would think you know what, for the long run, is not good for him.
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You know he's wanting the tv now, you know, and so little things like that.
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They, um, they become, they become.
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So, yes, maybe I was able to watch TV as a kid, but did it do me any good?
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Yeah, and will it do my son any good?
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So it's little things like that where you get to pause what you're doing and then you see, you know, am I just going to unconsciously go to the remote control, turn it on because my son is crying, or am I going to let my son cry out just so he knows that actually this is not good for him and there's a reason why, you know, his mom and dad don't want him to watch tv.
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So you know, you just reclaim power from that unconscious behavior.
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So you see, having you know, everyone thinks that it's important to think fast.
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I would say it's better to think slow when necessary.
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Allow your mind to think fast when it comes to, like, dangerous situations.
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But in situations where there's no danger, like in order to buy something or to watch something or to go on your phone or whatever it may be like, just take some level of pause and see, are my senses taking me to the right direction, whether that's like eating junk food do I need to eat the junk food, you know?
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And little things like that where we can just stop and pause and reclaim power from unconsciously eating, unconsciously watching, unconsciously scrolling, and you see, you see my point there.
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Then there's upratati, uparati, which is the withdrawal from distraction.
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You see, um we, um whenever we try to avoid something in life, um, that can be a shadow defense.
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So what happens with uparati is that you actually go inwards and you don't hide away from discomfort.
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You know, like by watching TV or by going out for a drive or by going shopping or whatever, the mind will be kind of where the mind will be strengthened.
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But here, when you're feeling discomfort, actually just go in, just turn inward and see why are you feeling that discomfort?
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Where is it arising from, and is your response to it even healthy?
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Is it even necessary?
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And again, when it comes to blame, if you're feeling kind of uh, when you blame yourself for something that's gone wrong, turn inwards and see, well, did the circumstances help you?
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Yes, could you have done something different, but was the circumstances such that you didn't think of other options?
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And it's only an afterthought that you thought of better options.
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And that can happen.
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You know, sometimes we do not give the best reactions.
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That's why we should always pause and give a response.
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But sometimes life demands that we react and that's why we should just pause, think.
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You know, is it worth not just blame myself?
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Sometimes you blame others for the wrongs that that happen.
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But is it right for us to blame them?
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Also, you know where is that coming from.
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And then any external fixes.
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We think that you know, if I go out shopping, I feel better.
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If I go.
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If I watch TV, I feel better.
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If I eat some ice, I'll feel better.
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If I watch TV, I'll feel better.
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If I eat some ice cream, I'll feel better.
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But these external fixes actually don't help us within.
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So we need to withdraw ourselves away from distraction.
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We don't want to distract ourselves from what's actually happening within us.
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If we want to transcend the mind, we have to deal with the mind.
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We have to deal with what's going happening within us.
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If we want to transcend the mind, we have to deal with the mind.
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We have to deal with what's going on within.
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We have to deal with those veils that is stopping us from realizing what our true nature is, which is pure consciousness, which is Brahman.
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But we can't realize that unless we, because for that to be seen, there has to be purity, there has to be seen, there has to be purity, there has to be clear seeing and consciousness will always seem hazy if we haven't been able to do this type of work beforehand.
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So look, advaita Vedanta is literally telling us to do shadow work beforehand.
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This is not a new concept for Vedanta.
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This is something that has been there for a long time and there's a reason for it.
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That's been there for a long time and there's a reason for it.
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Then the diksha you know the endurance of pain and discomfort One thing that sometimes we like to avoid.
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But, frankly, we have to deal with pain and discomfort.
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So this is actually the most direct bridge to shadow work because you know, can you, when you're feeling pain.
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So this is actually the most direct bridge to shadow work Because you know, can you, when you're feeling pain, when you're feeling discomfort, can you sit in that fire of what's triggering you without flinching or identifying.
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So, when you're going through pain, can you just endure and not say why am I in pain?
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Don't even ask that question.
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Don't identify with it.
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Why am I feeling?
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Don't identify, why am I feeling discomfort?