Guided Meditation Episodes

This guided meditation, the first of its kind, has become the central practice during our weekly Saturday meditation sessions. We explore Sat Chit Ananda and we go from a state of duality into non-duality. This is a 6 step p...

This guided meditation presupposes that we can get to the direct path to Awareness and that we are seasoned meditators. However, to help a seeker, a short introduction is given before the meditation begins. I hope you enjoyed...

In this guided meditation, we go direct into awareness and we experience the Oneness in all! I hope you enjoyed practicing this guided meditation and if you are interested in listening to more episodes about Non-Duality, abo...

In this guided meditation, we explore through the sensations of the body and utilizing the thoughts of the mind, we watch them and rest as the Witness, which is Pure Awareness. By centering in that Pure Awareness, we find Gr...

In this guided meditation, we explore Chapter 1, Verse 11 of the Ashtavakra Gita and we come to the realization that we are already free, we are already liberated. I hope you enjoyed practicing this guided meditation and if ...

In this guided meditation, bliss is the exploration. Bliss is uncovered as our shared being, our natural Self, our true being as Pure Consciousness, as Brahman. I hope you enjoyed practicing this guided meditation and if you ...

In this guided meditation, we are taken to the Awareness that is behind all the contents of our experience. First, the senses are explored and eventually transcended, where we rest in that Formless Awareness. I hope you enjoy...